When young people feel out of step, weighed down by confusion or swept up in intensity, it can help to reach out. Making the move  to carve out a space where masks can be dropped and feelings worked through is challenging, but getting the support to be real liberates us from the toil of pretence.

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In finding our way, parents and carers will be an important part of the process – let’s see how we might work together.​​

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