about therapy

People often think therapy is where you go when you’re depressed, or anxious. But often, we’re like this because we’re living a smaller, less expressive life than we’d like.

This is a compassionate space where we can just be with the hard stuff -panic, people-pleasing, low mood, burnout, stress, family friction - together. ​

We'll co-create sessions, get curious and allow the real you to be seen, feel heard and give expression to your perfectly imperfect life.

​My aim is well-being, growth and development, because you know you're brave enough to live a bigger life, with better relationships and more satisfaction.

My practice is centred around embodied awareness, which can feel different from other styles of therapy and I continue to develop my work in areas of play,  power, difference and belonging. As I recognise our innate human creativity, we can experiment with the medium as much as the message.